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No, I'm not.
But I can tell you how to lose weight...
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
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Is anybody a nutritionist here?
Is anybody a nutritionist here?
Is anybody a nutritionist here? I really need one! I'd love it if you'd fun mail me
Thank you!