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Is 1000 calories enough

Asked by beczy about 1 year ago, 3 answers.

Is 1000 calories a healthy amount for a 13 year old girl to have in one day???

Answered by katieliddle233 on Oct 28, 2008, 08:10AM
169 answers

women are meant to have on average 2000 calories a day but it varies depending on lifestyle/height/age etc.

Answered by katie17 on Oct 28, 2008, 08:10AM
29 answers

no not really I dont count calories or anything but I read never go below 1300..

Answered by lucylocket on Oct 29, 2008, 04:31AM
157 answers

It depends on your height and activity level. If you are doign exercise such as a 30 minute walk or more) a day you will need over 1,500. Never ever go under 1000 as this is a dangerously low amount of calories. Dont aim to be stick thin, it is not attractive or healthy.