How can I stop cutting once and for all?

so I guess im still a cutter. I feel like cutting lately. and I think im going to do it . I started cutting sept of 2006 but havent cut for almost 6 months.last year I was in a short term pschiatric hospital for 3 months.

please give me some advice.

thank you julia

I used to cut myself. This went on from around 1998/1999 up until last October or November. I still have the scars on the inside of my left forearm.I also have burn marls from lighters. When I look at them now, I realize that these scars are going to be with me forever, as a constant reminder. It's difficult to stop. Once I stopped, I got the urge to do it again as soon as something went wrong in my life. But afterwards I didn't have the same feeling I used to have. I felt ashamed and mad at myself for starting it back up. I haven't done it since. I have learned that whenever I get depressed or angry, instead of hurting myself, I do something to better myself. For example, I like to draw, paint, and write. All 3 of these things help get my mind off of the urge to hurt myself, and it also helps get my feelings out. I suggest finding something to do that makes you happy whenever you feel like cutting yourself. Even if you don't like to write, try it. Write down your thoughts and feelings and reasons for wanting to cut yourself. The urge will pass. I know it's a constant battle, but keep your chin up and don't hurt yourself anymore. Trust me, it's not worth it to hurt yourself. Good luck! Funmail me if you need anything.

Dear crazyjt91,
Well being in a hospital for cutting I'm sure they gave you all the methods to help you stop cutting. So you must use what they told you like using a rubber band etc. You still are dealing with unresolved issues and you need to be seeing a counsellor. You did wonderfully for 6 months. You will do wonderfully again..seek out some help and remember what you were taught.
Sue..good luck