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k * heres a tricK*
drink water before every meal
why?
because you will be full by then.
do NOT drink diet cokes or any thing with the word diet
why?
cause diet things have more sugar don't help at all *
no soft drinks
theres 12 table spoons in them.
eat healthy*
as in
fruits
veggies
water
*DO NOT STOP EATING MEAT*
*don't)
* exercise
do
15 sit ups before you eat * in the morning
15 push ups in the morning also
always strech 1st*
go out for a jog
then after a while
go a lil faster
but don't stop
do this everyday
for a month
you WILL see results =]
also you can just go outside
and sweat
( wear sunscreen though)
also dance*
dance 2 something with ah good beat 2 it * =]
or play volleyball or tennis
=]
you can also go swimming like 3 times ah week *
well do all that u'll have the body of a model in no time!! =]
* be pATEINT though make like a routine or something)
well
+*+*+*peace+*+*+*
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Im fat help me!



Im fat help me!
I am 5feet 2 inches, almost 14 and I weigh 140 pounds I want to loose a lot of weight and I cant stick to my stupid diets, I need some ideas because im bout ready to just stop eating all together. I need to loose atleast fourty pounds by the middle or...
end of august.
Ps. No diets that I have to count my calories.
And no mean answers