Im fat and wont to loose weight help me

lose weight

First of all, its important to know that it won't happen overnight !
Just exercise like 20 mins per day and watch what you eat.
and that should do it.
if that doesnt give you the results wanted, you can always go to a gym and get a personal trainer and they'll help youu.
Hope I helped !

^---she should have helped..thats the best way to say it.
and just eat health too

you need to be patient with your weight
I would try making the diet that you normally go by smaller and smaller each week til you start seeing a difference in your appetite(if you have one)
what ever you do dont try to just survive on cheese cubes!

Eat right and excercise.

weight loss does NOT happen fast
it happens GRADUALLY
and it can take months to loose weight and see results
not hours, not days, not weeks...MONTHS
healthy eating and regular exercise is the only right way to loose weight
anything else will either damage your health
make you gain all the weight back and then some
or do both
and first you need to see a doctor and get your bmi (body mass index)
calculated for your height and age
he/she will tell you what weight range your in
and how much you need to loose/gain if your not in the healthy weight range
see a doctor first because you may not need to loose any weight