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If i wanna build muscle...

Asked by sugarbunsxo 3 months ago, 3 answers.

should I workout in the morning or the evening?

or does it not even matter.

Like in the evening I'd workout from like 7-9 around that time. then go to bed by 10:30

Answered by jetc on Aug 04, 2009, 04:34PM
207 answers

It doesn't matter what time. Stick to a high protein, low fat diet if possible to help aid your muscle growth happy

1 person thought this was helpful

Answered by sarahbear103 on Aug 04, 2009, 04:10PM
9 answers

It dosent matter what time. I change my workout schedules everyday.

Answered by bobbyv34 on Aug 04, 2009, 07:15PM
42 answers

yeah you can workout anytime of the day it wont affect it, like the other guy said just stay high in protein esp. if you want to gain weight from this and its best to drink a protein shake or eat a lot of protein right before bed as it will give it the most time to heal up your muscle