I want to b skinnier..please answer

how can I b skinnier, I cnt tell you how much I weigh, or else you want tell me how to get skinnier, so please...how do I get skinnier??

my doctor told me to AVOID the following to lose weight:

1) red meat

2)fats and oils...anything fried or grilled with oil or butter

3) fizzy drinks and no liqui fruit
just drink water, coke zero, and make your own fruit juice

4)sugar, cakes, sweets
you can have sugar in your cereal and tea or coffee

5) bananas and grapes

im following this at the moment and its working
it also lowers cholesterol

well you can exercise and eat healthy.
but please FUNMAIL me and tell mi how much you weight because I am also fat too=[

be happy with you dont lose weight unless it concerns your health

see a doctor

Don't look at it as being skinnier. try being healthier. Start eating plenty of protein, starch and all sorts of vitamins. Then do some form of exercise you enjoy. Personally, I enjoy the gym. I get the quickest results using weights.
Hope I helped!

 
From your profile, even though I think you misstated your height, you are 13 and weigh 89 pounds. I'm going to guess that your height is 5 ft 3 in. Accordingly your weight should be approximately 100 to 115 pounds.

I think you might be anorexic so I'm Fun Mailing you some information.

How to GAIN or LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain or lose your weight overnight so don't expect to gain or lose if overnight. Plus, if trying to lose weight, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php


Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

Welcome to Fun Advice!

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!