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Try the Abs Diet and subscribe to the Men's Health Magazine.
The abs diet is chock full of exercises and healthy food ideas! And Men's Health magazine is great, different exercises are in each issue to supplement your normal routine, not to mention healthy news articles.
YOU COULD GO TO A GYM 4 TO 5 TIMES A WEEK
Answer this Question: "I Want To Lose Weight Before Summer :("






I want to lose weight before summer :(
Send me Fun Mail
Alright I asked this question before but the person who answered was dumb and didnt answer my question. Ok My name is Rob I'm 5 Foot 4 Inches and weight around 135 pounds.I dont have too much muscle its mostly fat on my stomach, I want to see if someone will answer my question with a diet program or a work out that I could do everyday to lose weight I dont care about the #'s just the look of my body, I get emmarased when I go swimming and stuff. I can run a mile with out being to tired and usually my mile time is roughly 8 minutes jogging that is. please asnwer my question the right way and dont miss the actual question I want to see if someone will answer my question with a diet program or a work out that I could do everyday to lose weight thanks
-Rob