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Answer this Question: "I want to get stronger and more muscular"
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I want to get stronger and more muscular
I want to get stronger and more muscular
Ok, im a guy and 14, and I want to get stronger and more muscular, I can only use bikes and rowing machines in the gym I go to now and I can only go every monday for about an hour after school, so I would like to know how I can get stronger and more...
muscular at home like running, push ups, sit ups, bench pressing, and I was wondering how much I should do per night, please help, I want to get this part of me better, for myself and to impress my friends and 'the one who hasn't noticed yet', and could someone also explain what crunches are and how to do them, thanks, this would help a lot, CHEERS GUYS!