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to gain more nutrition and balance drink Ensure shakes and eat a healthy diet. Don't just eat all this crap, plus it will bloat you out and too much bad food will only distort your body. Don't eat crap food, like fast food and oil food. eat 3 small, HEALTHY meals a day and have two snacks a day, plus the Ensure. They have a lot of flavors and aver very good yummy. I put it in the freezer for a bit and drink it like a frozen milk shake.
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I want to gain weight
 




I want to gain weight
okay so im fifteeen.
and I've been trying to gain weight for awhile.
its not working all that weelll.
I weigh 94 pounds.
I even asked a nutritionist what to do and yeah she just said eat more...uhh yeah im doing that?
so any advice ?
:/