I want to become fat.

I'm Shama.I'm 14 years old and I'm only 30kgs.I'm tall and I'm very much depressed that I'm underweight.Give me a solution to this problem so that I become fat in a month.I'm a vegetarian.

Do the opposite of the Atkins diet or drink tons of Ensure. Don't try to fatten yourself though. It is too hard to lose it when you want it. If you are just worried about protein difficiency then add more tofu. Much much more tofu. Pile up on protein, maybe whey protein. If you are doing for some odd vanity then see a counselor too.

hey girl..... personally I like skinny gals but if ya want to gain weight ...... ya have to eat eat eat and so it isn't all fat , work out hard.... do some weight training and running ,biking, or swimming ...... eat all the food groups and drink soda and juices ..... over water ....

the whole point is to consume alot more calories than you can burn up working out ..... yes and eat meat..... doesn't have to be alot all the time but you body doesn't develope weight and strength without a protein source..... and its just too hard to do it as a total vegan......

I'm a vegetarian and have a hard time keeping off the weight. No need to eat meat!!

Eat lots of carbs... breads, rice, potatoes. Keep up the vegetarian protein that you're eating as well. You will gain the weight.

HOWEVER, some people have very speedy metabolisms, and I would kill for yours just about now. You're really lucky.

eat lots of white bread