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Eat all Raw Food, no cooked. Raw food fills you up a lot faster and don't eat as much. Stay away from fast food (empty calories). Walk every day, start out w/a block and every 2-3 days add another block until you are walking a mile. I can walk a mile in 15 minutes. You can also juice your Fruits Vegetables. Drink smoothies if you crave anything sweet. You don't need 8 glasses of water a day. That is an old wives tale. You can get your natural water in all your organic fruits vegetables. Drinking a can of soda puts 12 #'s on your body in a year. Stay away from anything that is made by man. Eat God's food and you will lose weight and keep it off.
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How can i get thinner within the next two years?
How can i get thinner within the next two years?
I am 4'11 and weight 170 pounds i want to get to a size nine within the next 2 years. Help me!!!!