I've been crying at night when I'm in bed. I can't figure out why I'm crying while I'm trying to sleep at nights. I really don't want to tell anyone about this since I've been keeping this a secret from my counselor from church. Could it be stress, or other emotions? I also been keeping this private from certain people I'm real close to from church. I don't know what's going on with me when I'm getting ready for bed at nights. Please help. I'd appreciate it.
you should talk to somebody about this. try think why your upset, and when it started etc. You could be holding some things back that are re emerging. try change your sleeping times and express your feelings to others. tell your mum about it, and maybe try telling other people close to you, because if they're really good close friends, then they ain't exactly going to turn their back on you. It's what friends are there for. It could even be deepression.
I hope I've been some help, Nick
when you start crying go and get a naughty snack like chocolate or maybe crisps or ure fave easy snack if I cry it kinda comforts me does this help?
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