I really need your help pls

hi pplz well his is my problem thats been bothering me my whole life.
well from the 1st day that I was born I was a chubby girl and now that I am 14 years old I am realizing my problem because all the girls at school make fun of me and even where I...

live. I cannot control myself when I see chocolate.but I go 1hour brist walking every day but it isn't making any difference.
pls help me I don't know want I am going to do

Um to the answer above mine I don't think it's right to say at least I'm not Anorexic because like me quite a few girls are and it would really upset people if they heard people say that to anyone. I do not criticise people who are over weight so what gives them the right to do the same to me? Anyway in regards to your question healthy eating and an active lifestyle are the best way to look better and feel great. Also to people that say nasty things to you are bullys and they do not deserve a response from you. Thats why they say tire things to get a reaction. I hope my advice helps xx

hey..just chill,dont get affected by what they say...just tell them at least im not aneroxic etc.and its time to wake up,1 hour brisk walking aint gonna help so much,try going for a 30 min jog...some crunches sit ups etc.and dont worry,youre not alone,many people have the same probleme eat it only when you see it...but the truth is you can go without I...hope it helps

It really doesnt matter what you look like, as long as you try and eat healthy and get that bit of exercise in ull be fine =D
please add me as a friend

Continue the walking - bananas during breakfast - drink only water every meal - eat nothing after 8pm - and Snack Healthy:

Here are 22 portable and healthy snacks that make the list of dietitian's favorites:

Half a peanut butter sandwich on whole-wheat bread
Low-sugar, whole-grain granola bars that have at least 3 grams of fiber
Whole-grain crackers or whole-wheat tortilla with hummus or nut butter
A handful of unsalted or lightly salted dry-roasted nuts
Individual unsweetened applesauce with a few dry-roasted walnuts
Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese
Ants on a log -- celery with nut butter, topped with raisins or other dried fruit
Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers
4-ounces to 6-ounces of low-fat yogurt or yogurt treat
High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack)
Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese
Pretzels and low-fat cheese
Whole-wheat cracker sandwiches made with natural nut butters
1 ounce of lean meat and a few whole-grain crackers
3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers
1 whole graham cracker and 1 teaspoon nut butter
Raw vegetables with 1/4 cup low-fat ranch dressing
100-calorie pack of low-fat popcorn rich in whole grains and fiber
Handful of tortilla chips and salsa
100-calorie ice cream treats
Skinny latte (made with low-fat or skim milk)
Small bowl of whole-grain cereal with skim milk or low-fat yogurt

You can do it !!

first of all I know what you are going threw and I am sorry that you are just to show you what chocolate does to you hunn every once of chocolate you have did you know to burn that chocolate you need to do at least 3 hours or really fast walking that is how unhealthy chocolate is ok hunn I know I have the same addiction and I gave it up the only way I did that is I don't bye it and I don't go neat anywhere were they sell lots of it
like corner stores and stuff and in store I stay out of that area and stay away from vending machines now also if you are trying to loose the weight you need to stay away from yeast that is bread and anything with flour pasta is not good either you can have some but in small amount and not often and stay to whole wheat as well 8 glasses of water is really good for you as well if you don't like water get christal light powder its light so it has no sugar in it it has aspertaine or glucose those are fake sugars their not really bad for you but there also not very good for you either
green veggies are the best for you and they also fight the bad fat white yellow orange any other color veggies have there own sugars in it there still good for you but they wont help to loose weight and salad the romaine lettuce iceberg lettuce is excellent for you just try those little things and do your walking and you will see a really big difference