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My name is Saron Abate, am 15 years old girl I will be 16 in october. Can you help lose my weight? Am 68.8 kg that is almost 69 kg which is really bad at my age. I have tried a lot of things but it didn't help me. I have even stopped eating food, I only eat once a day. But it didn't help me too. When people ask me my age, I told them that am 19 or 20. Because no one believes me, I always tell them my age above 18. Even when I sometimes told them my true age they laugh and make fun of me. So please help, I really really need to lose weight. Please...
not eating is the STUPIDEST thing you can do in an attempt to loose weight it does NOT work all your doing is starving yourself and damaging your body and health you need to learn more about how disgustingly bad eating disorders and not eating food is, 20% of all people with eating disorders die as well healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight
A pretty good idea I have been hearing about is juice fasting you loose weight fast and it cleanses your body up pretty nice :] and exercise atleast an hour a day :) that should do the trick! good luck hunn :)
see a doctor...try some cardio and eat light healthy meals frequently to boost your metabolism...cut out all the crap junk food and be positive and dont let people get ya down
