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well eat salads mostly and some meat and run around you block at least twice a day and dont eat bread or patatoes fast food just stick to fruits and vegtibles and one small fatty snack a day and it has to be in the early day oh and you cant eat past 7:00 because most people arnt active and if you sleep with food in you stomach it will turn into fat bc you cant burn it while sleeping
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How can i lose some weight by august 10th?
How can I lose 12 LBs by August 10th?