How can i make myself throw up?

Alright, Hey my name is Chloe I am 17 years old and I'm about 5'7 and I weight about 145 lbs I have recently been trying to be bulimic as well as anorexic to try to lose as much weight as possible and I would really like some good tips on how to do so,...

so if you could please help me out I would appreciate it. I just need some good tips on how to make myself throw up better, what you recommend or things you have tried. I heard using a toothbrush to push down your throat helps, but let me know what you think. Thanks!

Hi,

I don't think you understand that bulimia and anorexia are both psychological conditions. You don't MAKE yourself either of those things--they are diseases of the mind. They aren't substitutes for healthy diet and exercise, which WILL help you lose weight.

Instead, it will slow down your metabolism, making it harder to lose weight. Eventually, anorexia and bulimia will demineralize teeth. Your teeth may become sensitive to heat, cold, and acids. Eventually, your teeth may severely decay, erode away from fillings, and finally fall out. Sexy, huh?

Your blood potassium levels can drop significantly with regular vomiting or use of certain diuretics. This can disturb your heart's rhythm and even produce sudden death.

Salivary glands may swell because of infection and irritation from the vomit. You may at some point suffer from stomach ulcers and bleeding and tears in your esophagus. Constipation may result from frequent laxative use.

When bulimic episodes occur over time, a sequence of chronic illnesses can occur affecting your heart, liver, gastrointestinal tract, and/or neurologic complications.

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

please - dont!

exercise and healthy eating is much better!

Join a basketball, running, hockey or wateva team to take ur mind off this! then ull shed the pounds without even realising!

good luck! x