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Try to eat a bit faster. Finish your lunch and dinner within 20mins. Because the stomach senses to be full after 20mins. Have a glass of milk with a banana everyday. Eat dry fruits and chocolates regularly. I dont know whether these things will work with you or not. But it surely helped me and I gained 10kgs in four months. Good luck!
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I need to gain weight
I need to gain weight
hello im 18 I weight 6 and a half stone im 5foot 3inches and im under weight. I was wondering if there was anyone of a normal weight that is willing to make me a weight gain plan. if so can you wright down what you ate and drunk for a week and how much...
you gained please?