How can i lose weight in a week?

Im 13 4'11'' 115 lbs and I need to loose weight in 1 week. Do you have any tips on how to loose weight fast?

Do slimfast. 1 can for breakfast. 1 can for lunch. And a noraml healthy supper with no slimfast. And excercise everyday for about 30 minutes or so. Try that!

don't reck yourself your so young.baby fat is there so you can grow up to be a woman I don't think you worry.Just be a kid for alittle longer.

The clock is ticking! I have an important date! Can I lose weight in a week?

The trick involves two basic things. For most people, if you really want to lose weight in a week, you need to decrease your caloric intake and increase you metabolism.

Yes, you’ve heard it before, eat less and exercise more. But if you’re in reasonable condition, and you can hit it hard, with a little rigorous exercise, you really can lose weight in a week.

I have to admit, the fastest way I’ve done it is using a low-carb diet. With this system, I didn’t actually reduce the amount of calories I took in, but I did shift my metabolism by cutting out carbs. This causes your body to start burning fat. A low-carb diet can do that in pretty fast. I’ve done it a few times and the metabolic shift usually happens after about three days of eating less than 20 grams of carbohydrates a day.

I was able to kick that rapid weight loss into high gear with exercise. I’ve tested this, done it without exercise and with exercise. I’ve even tested it with moderate exercise compared to rigorous exercise.

But low-carb diets are controversial. They have worked for me, and I’ve been able to lose weight even faster when I did some fairly rigorous cardio exercise, like running four miles three or four times a week, or biking. It’s cool, kind of like turbo-charging your weight loss!

You never go hungry with a low-carb diet, but there are side effects, like bad breath. And I’ve never been able to keep the weight off for more than a year because I always go back to my old eating habits (not to mention beer).

If you don’t want to go the low-carb diet route, just reduce your calories to 800 or 1,000 a day. Then exercise a lot! Rigorous cardio exercise will boost your metabolism and burn fat. It also adjusts your resting metabolism so your system is more inclined to burn calories even when you’re not exercising.

One diet commonly mentioned for rapid weight loss is Fat Loss 4 Idiots. We have a review of this diet, along with four more at our weight loss site. Follow the link below to find those reviews and more ideas on how you can lose weight in a week. http://getskinnynow.wordpress.com

http://ezinearticles.com/?Can-I-Lose-Weight-in-a-Week?id=1457727

The clock is ticking! I have an important date! Can I lose weight in a week?

The trick involves two basic things. For most people, if you really want to lose weight in a week, you need to decrease your caloric intake and increase you metabolism.

Yes, you’ve heard it before, eat less and exercise more. But if you’re in reasonable condition, and you can hit it hard, with a little rigorous exercise, you really can lose weight in a week.

I have to admit, the fastest way I’ve done it is using a low-carb diet. With this system, I didn’t actually reduce the amount of calories I took in, but I did shift my metabolism by cutting out carbs. This causes your body to start burning fat. A low-carb diet can do that in pretty fast. I’ve done it a few times and the metabolic shift usually happens after about three days of eating less than 20 grams of carbohydrates a day.

I was able to kick that rapid weight loss into high gear with exercise. I’ve tested this, done it without exercise and with exercise. I’ve even tested it with moderate exercise compared to rigorous exercise.

But low-carb diets are controversial. They have worked for me, and I’ve been able to lose weight even faster when I did some fairly rigorous cardio exercise, like running four miles three or four times a week, or biking. It’s cool, kind of like turbo-charging your weight loss!

You never go hungry with a low-carb diet, but there are side effects, like bad breath. And I’ve never been able to keep the weight off for more than a year because I always go back to my old eating habits (not to mention beer).

If you don’t want to go the low-carb diet route, just reduce your calories to 800 or 1,000 a day. Then exercise a lot! Rigorous cardio exercise will boost your metabolism and burn fat. It also adjusts your resting metabolism so your system is more inclined to burn calories even when you’re not exercising.

One diet commonly mentioned for rapid weight loss is Fat Loss 4 Idiots. We have a review of this diet, along with four more at our weight loss site. Follow the link below to find those reviews and more ideas on how you can lose weight in a week. http://getskinnynow.wordpress.com

http://ezinearticles.com/?Can-I-Lose-Weight-in-a-Week?id=1457727

Omg Im also 4'11 and 115 pounds lol)

I wanna lose wieghttoo.