How can I get a firm bubble butt like beyonce?

All I need to know is how I can gain a big firm bubble butt (like Beyonce). I really want one before summer! What foods will help me? What exercises can I do? I have a really small butt so if anyone knows how to build a bigger butt please let me know! I also want bigger thighs but I prefer muscle. So please somebody help me!

I have been eating a lot of protein and running on an elliptical. I have seen a huge difference. Also, I bought an exercise ball. 1) Lay the top of your back on the middle of the ball. 2) Make sure your butt is hanging off. 3) With knees in a 90 degree angle and thighs parallel to the floor,touch your butt to the floor. 4) Keep your knees high. 5) Return to starting position. TIP: While doing this, pull in your butt and stomach. It also helps the lower abs. Hope this helps. :D

This isn't the answer you're looking for, but sorry, you get what you get as far as shapes go. The only way to get a bigger butt would be to gain weight, but that would also make the rest of you bigger, therefore, your butt would still be small in comparison with the rest of your body. You could try squats and lunges, which lift and tone, but they also build lean mucsle, which ultimately makes the butt flatter, not bigger. Trust me, I've tried it, didn't work. Your best bet is to purchase clothing that boosts your lower body, while drawing attention away from your upper body. Here are some tips:
* But jeans with large pockets that are placed farther apart, which makes the butt and hips appear larger.
* Wear FITTED pants, not skintight ones, which can flatten the butt even more
* Buy pants with pockets on the sides, which draw attention to sides of hips, making them look wider
* Wear a darker top and lighter pants to slenderize your upper body and draw attention to your lower body,
* Wear a v-neck top which minimizes shoulders
Hope that helped!
P.S. There are also these underwear with padding in them that a lot of celebs wear.
P.S.S. This is kind of hypocritical of me to say, but be happy with the body God gave you. There are people out there missing arms and legs and they're not complaining About small asses. It's best to appreciate your blessings while you can, because you really don't know what you have until you loose it!
Peace!

Sorry, brighteyez, but you should not give false info to people. Spidereyes, you CAN get a bigger butt with excercises. Two in particular that have worked great for me are the following: Lay on your back, bend knees, place some sort of weight (dumbell, large book, something on your lower stomach/groin area, and push your butt up in one, squeezing motion. Never let up on the squeeze and never let your butt touch the ground. Do as many of these as you can in one sitting (I do 60 with a 10 lb dumbbell on my stomach). Stretch by pulling your knees to your shoulders and hold it a while. Do at least 3 sets of these each day. You'll feel/see results within the week.

Next one is hard, but works great. Put some sort of bench or steady chair against the wall, door, anywhere with something you can hold onto (doorknob, hook on wall, I use a cubbie table under the post of a beam in my home). Stand on the bench (chair, etc.) place feet towards the back edge of chair, hold onto the doorknob (wall hook, etc) and take one leg and lower it back and down as far as you can while placing all pressure on your heel (squeeze butt during this) come back up and really squeeze. Repeat this 10-12 times for each leg, then switch and do the other leg. If you can do 2 or more sets, great but just don't put the pressure on your knees, use your heels. The first time I did this one, I was so sore I could barely sit. My butt has grown at least 1 1/2 inches since I began these excercises. Keep in mind, I do other things. Lunges holding my 10 lb dumbells, squats, and I purchased this butt building kit.

http://www.fitstep.com/bigger-butt/how-to-build-a-bigger-butt.htm

But, the two above have worked the best and are very simple to do effectively.

Good luck, I hope you'll be fitting into those apple bottoms by summer!!

Sara

u know what you need 2 be happpy with your body the way it is I know this isnt what you want to hear but I was going threw the same thing with my body image but I relized I have a nice shape it may not be a beyonce ass but I guess I have enough and that is how you will know a boy is really interested with you because if you dont have no ass then that means he not just trying 2 be with you because you have a fat ass and if you think that you need 2 have a big butt 2 feel good your wrong

girl just do some sit ups a flatter stomach makes a bigger but or just bye the undies wit da butt padsor eat rice krispies a lot I think that works

eat bread, c look at my azz, oh and wear fitted pantz, buh avoid really tight pantz,

1 mo thing...if you tryna get a bigger butt even quicker...try a.n.a.l
((subtract tha periodz, tha word was banned))

Pizza, 'and Popcorn

goes straight to tha A$$

I agree.. femimore is great.. but it is really expensive.. by the way, you have a humongous big butt freak a leak.. besides bread and getting it in the rear .. plus you have a tiny waste.. did you get the hydrogell butt filler??

you don't need an azz like Beyonce's to be sexy. STOP WORSHIPING CELEBRITIES!!!

seriously, the only reason every guy in the world loves Beyonce's azz is because she is a celebrity and she is on TV.

I walk by hotter girls every day at my university!

but to answer your question, I think if you wanted an azz like hers you should take dance classes. because Beyonce dances and J-Lo dances, and they both have the bubble butts. I'm not saying this will work, it's likely just genetics, but if you're going to try something to get a bubble butt, might as well try that!

SQUATS! Do 50 one day you will be soar, but the soarness will give you the confidence that they will work. The next day dont do any on the third start up again and so on. Squat : position youreself like a chair arms straight in front of you as you come back up bring arms down make sure you keep both feet firmly planted on the floor. You will be on youre way to a firmer booty I swear I just keep up with it.

I have a big butt well guys call it a bubble bum I want it a little bit bigger what can I do?

Like omg I seen that femimore thing to. Why isn't she sueing? Omg I was using it a while back to. That expensive crap takes months for some wack results. As far as dimeadozen, I got that book as a gift from my boyfriend (not mad anymore lol) and that stuff did actually make my butt small so I guess that's true. Wish I read this earlier huh lol! Well I been trying getabiggerbutt.com. Actually got better results then everything else and barley been 1 week. Um... qouting 'Other then that do protien (not bars they make you really fat) and booty exercises' that's perfect.

Hello. I am owner of the site http://thehourglassfigure.com. I am author of 'The hourglass figure'. The book is designed to help woman achieve a hourglass figure. The goal being set right no is to prepare for spring and summer, after all they are just aroung the corner. It explains how to get a bigger butt, breast, tighter tummy, and other beauty questions, tips, and tricks. How to get a bigger butt? Squats won't work alone. Add protien to your diet, but not a lot as protien also can make you gain weight. Eat food low in carbs, do not eliminate carbs total. Do butt ups (butt bridge) to start off with for a few days, then try more extreme exercises like the ever so popular one legged bench step 3-4 times a week. Drink plenty of water and substitute your regular milk with soy milk, completely cut off the soda and hard candy. Drink plenty of water and water 30 minutes before you exercise.

squats, lunges, lots of protein . I drink protein drinks like myoplex, and I eat a lot of carbs and hi-protein foods. Also do kick-backs and prone bitt-lifs with a 25 lb weight. if not 25 at first try a ten pound weight. I do these exercises at least 3 times per week. I now have a booty that I am proud of. I just need it to stick out a little more, then it will be perfect. Anymore suggestions. Please try this it really works.

I heard that anal sex helps out? Is that true? Can anal sex lead to a bigger butt?

eatt alotta butter to get a big butt
trustt mee ...dont eat margarinee butt butter,butter goes stagihtt* into the butt and itll make itt hugee

eatt alotta butter to get a big butt
trustt mee ...dont eat margarinee butt butter,butter goes stagihtt* into the butt and itll make itt hugee

if you go to the gym...then the best to do is the gazelle or the cross country skii-ing.

what also helps is to get on your 4s and do back lifets with you leg while squeezing your bum. Byonce buts are not that nice - go for heart shaped.

Good protein rich diet is important for overall fitness. Some sort of cardio exercise is important to burn fat in the body, especially around the buttock and hip area in Women.

For a firm and shapely butt, research has shown that Squats, Hip Extension, one-legged squats, lunges etc are most effective. These set of exercises help tone the glutes, increase muscles mass of the butt and firm up the thighs as well.

More details and video demos at http://www.tonedbutt.com or http://www.shapelybutt.com

I don't want a muscle booty I just want a thick bubble booty, what do I need to do to get results that actually work?

Good protein rich diet is important for overall fitness. Some sort of cardio exercise is important to burn fat in the body, especially around the buttock and hip area in Women.

For a firm and shapely butt, research has shown that Squats, Hip Extension, one-legged squats, lunges etc are most effective. These set of exercises help tone the glutes, increase muscles mass of the butt and firm up the thighs as well.

More details and video demos at http://www.tonedbutt.com or http://www.shapelybutt.com

1 more thing I would think that exercise would burn fat and flaten the butt isn't this true?

look you cant have bigger butt unless you get fatter if you have a butt and your working out your butt will looks so much sexier like megan fox .having a big butt is genetic also having a very large butt doesnt make you that sexy belive me every boy in my country is dying for megan fox body and she doesnt have that large butt.

Eat,Eat,Eat,Eat,Eat,Eat,Eat,Eat that's all I can say. You also have to workout, more so your upper boddy and tone the rest.

there is no way you can gain fat in one area if you are not genetically destined to gain fat in that area, you have 2 options:build muscles, which will lift your butt or make it rounder and shrink your waist which will give you the illusion of a bigger butt...or just get a brazillian butt lift

Well...I have been having the same problem. I use to have a big butt but I don't anymore since I've lost almost 40 pounds. Here are a few tips:doing squats and those sort of exercises will help and having those kind of genetics REALLY helps but I like to get outside and go places when I exercise...running or running up a hill really helps but NOT walking or fast walking that actually flattens your butt...or riding a bike or hiking helps too. Eating protein and carbs helps but eating carbs requires lots of exercise or else you'll get a fat stomach too. MYTHS: Anal sex does NOT help you get a bigger butt only a LOOSE one and that's disgusting. Not everyone can have a big butt. Not true!!! Anyone who doesn't can but they have to work really hard at it. I hope I have helped and I hope you're luck as well as mine changes.

can anal sex hepls you with your butt

can anal sex hepls you with your butt

Eat plenty of bread drink plenty of nutraments and eat pasta eat junk food non stop exercise on the regular and have anal sex

First of all, if you really look, Beyonce don't have a big butt. Start noticing! If you look at the last show she did on television and she had on those coochie cutter shorts, it really shows that she doesn't have a big butt. Personally I think when she's in dresses she puts on a padded girdle or something. It changes. Because a butt doesn't change in size from outfit to outfit. You'll have a big butt no matter what you have on. Different clothes looks different, but the butt should be there, but her's isn't. Besides, NEVER want to be like someone else. Love you and if you don't LEARN HOW TO.

First of all, if you really look, Beyonce don't have a big butt. Start noticing! If you look at the last show she did on television and she had on those coochie cutter shorts, it really shows that she doesn't have a big butt. Personally I think when she's in dresses she puts on a padded girdle or something. It changes. Because a butt doesn't change in size from outfit to outfit. You'll have a big butt no matter what you have on. Different clothes looks different, but the butt should be there, but her's isn't. Besides, NEVER want to be like someone else. Love you and if you don't LEARN HOW TO.

do tha butt bums..LOLz...SQUAT ON SiDE DEN DO TO THE OTHER

this is a bit skanky but if you shake your bum fast from side to side each day when you are in private it really makes it more firm and pronounced

ew dont belive those pervs I got a really big butt and I never got an.al

ok buffie the body was on tyra and you should look her up cause her but is huge she said she got it that way by gaining weight and doin crunches to keep her waist/stomach small actually here she is:

Think about the bodybuilders and how they grow their muscle mass. The key is big weights which will stimulate your glutes to grow. Train at the gym doing short 6-8 repetition sets with big weights. Basic exercises are most effective, cable kickbacks, squats, deadlifts, walking lunges etc. For more advices try http://www.getyourbuttinshape.com !

u cant okay, just accept your bootie the way it is.