How can i get a firm bubble butt like beyonce?

All I need to know is how I can gain a big firm bubble butt (like Beyonce). I really want one before summer! What foods will help me? What exercises can I do? I have a really small butt so if anyone knows how to build a bigger butt please let me know! I...

also want bigger thighs but I prefer muscle. So please somebody help me!

I have been eating a lot of protein and running on an elliptical. I have seen a huge difference. Also, I bought an exercise ball. 1) Lay the top of your back on the middle of the ball. 2) Make sure your butt is hanging off. 3) With knees in a 90 degree angle and thighs parallel to the floor,touch your butt to the floor. 4) Keep your knees high. 5) Return to starting position. TIP: While doing this, pull in your butt and stomach. It also helps the lower abs. Hope this helps. :D

This isn't the answer you're looking for, but sorry, you get what you get as far as shapes go. The only way to get a bigger butt would be to gain weight, but that would also make the rest of you bigger, therefore, your butt would still be small in comparison with the rest of your body. You could try squats and lunges, which lift and tone, but they also build lean mucsle, which ultimately makes the butt flatter, not bigger. Trust me, I've tried it, didn't work. Your best bet is to purchase clothing that boosts your lower body, while drawing attention away from your upper body. Here are some tips:
* But jeans with large pockets that are placed farther apart, which makes the butt and hips appear larger.
* Wear FITTED pants, not skintight ones, which can flatten the butt even more
* Buy pants with pockets on the sides, which draw attention to sides of hips, making them look wider
* Wear a darker top and lighter pants to slenderize your upper body and draw attention to your lower body,
* Wear a v-neck top which minimizes shoulders
Hope that helped!
P.S. There are also these underwear with padding in them that a lot of celebs wear.
P.S.S. This is kind of hypocritical of me to say, but be happy with the body God gave you. There are people out there missing arms and legs and they're not complaining About small asses. It's best to appreciate your blessings while you can, because you really don't know what you have until you loose it!
Peace!

u know what you need 2 be happpy with your body the way it is I know this isnt what you want to hear but I was going threw the same thing with my body image but I relized I have a nice shape it may not be a beyonce ass but I guess I have enough and that is how you will know a boy is really interested with you because if you dont have no ass then that means he not just trying 2 be with you because you have a fat ass and if you think that you need 2 have a big butt 2 feel good your wrong

girl jus do some sit ups a flatter stomach makes a bigger but or jus bye the undies wit da butt padsor eat rice krispies alot i think that works

i agree.. femimore is great.. but it is really expensive.. by the way, u have a humongous big butt freak a leak.. besides bread and getting it in the rear .. plus u have a tiny waste.. did u get the hydrogell butt filler??

you don't need an azz like Beyonce's to be sexy. STOP WORSHIPING CELEBRITIES!!!

seriously, the only reason every guy in the world loves Beyonce's azz is because she is a celebrity and she is on TV.

I walk by hotter girls every day at my university!

but to answer your question, I think if you wanted an azz like hers you should take dance classes. because Beyonce dances and J-Lo dances, and they both have the bubble butts. I'm not saying this will work, it's likely just genetics, but if you're going to try something to get a bubble butt, might as well try that!

SQUATS! Do 50 one day you will be soar, but the soarness will give you the confidence that they will work. The next day dont do any on the third start up again and so on. Squat : position youreself like a chair arms straight in front of you as you come back up bring arms down make sure you keep both feet firmly planted on the floor. You will be on youre way to a firmer booty I swear I just keep up with it.

I hav a big butt well guys call it a bubble bum i want it a little bit bigger wat can i do?

Like omg I seen that femimore thing to. Why isn't she sueing? Omg I was using it a while back to. That expensive crap takes months for some wack results. As far as dimeadozen, I got that book as a gift from my boyfriend (not mad anymore lol) and that stuff did actually make my butt small so I guess that's true. Wish I read this earlier huh lol! Well I been trying getabiggerbutt.com. Actually got better results then everything else and barley been 1 week. Um... qouting Other then that do protien (not bars they make you really fat) and booty exercises that's perfect.

squats, lunges, lots of protein . I drink protein drinks like myoplex, and I eat a lot of carbs and hi-protein foods. Also do kick-backs and prone bitt-lifs with a 25 lb weight. if not 25 at first try a ten pound weight. I do these exercises at least 3 times per week. I now have a booty that I am proud of. I just need it to stick out a little more, then it will be perfect. Anymore suggestions. Please try this it really works.

eatt alotta butter to get a big butt
trustt mee ...dont eat margarinee butt butter,butter goes stagihtt* into the butt and itll make itt hugee

if you go to the gym...then the best to do is the gazelle or the cross country skii-ing.

what also helps is to get on your 4s and do back lifets with you leg while squeezing your bum. Byonce buts are not that nice - go for heart shaped.

look you cant have bigger butt unless you get fatter if you have a butt and your working out your butt will looks so much sexier like megan fox .having a big butt is genetic also having a very large butt doesnt make you that sexy belive me every boy in my country is dying for megan fox body and she doesnt have that large butt.

there is no way you can gain fat in one area if you are not genetically destined to gain fat in that area, you have 2 options:build muscles, which will lift your butt or make it rounder and shrink your waist which will give you the illusion of a bigger butt...or just get a brazillian butt lift

Well...I have been having the same problem. I use to have a big butt but I don't anymore since I've lost almost 40 pounds. Here are a few tips:doing squats and those sort of exercises will help and having those kind of genetics REALLY helps but I like to get outside and go places when I exercise...running or running up a hill really helps but NOT walking or fast walking that actually flattens your butt...or riding a bike or hiking helps too. Eating protein and carbs helps but eating carbs requires lots of exercise or else you'll get a fat stomach too. MYTHS: Anal sex does NOT help you get a bigger butt only a LOOSE one and that's disgusting. Not everyone can have a big butt. Not true!!! Anyone who doesn't can but they have to work really hard at it. I hope I have helped and I hope you're luck as well as mine changes.

Eat plenty of bread drink plenty of nutraments and eat pasta eat junk food non stop exercise on the regular and have anal sex

First of all, if you really look, Beyonce don't have a big butt. Start noticing! If you look at the last show she did on television and she had on those coochie cutter shorts, it really shows that she doesn't have a big butt. Personally I think when she's in dresses she puts on a padded girdle or something. It changes. Because a butt doesn't change in size from outfit to outfit. You'll have a big butt no matter what you have on. Different clothes looks different, but the butt should be there, but her's isn't. Besides, NEVER want to be like someone else. Love you and if you don't LEARN HOW TO.

do tha butt bums..LOLz...SQUAT ON SiDE DEN DO TO THE OTHER

this is a bit skanky but if you shake your bum fast from side to side each day when you are in private it really makes it more firm and pronounced

ok buffie the body was on tyra and you should look her up cause her but is huge she said she got it that way by gaining weight and doin crunches to keep her waist/stomach small actually here she is:

u cant okay, just accept your bootie the way it is.