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you have to do the opposite to gain or lose weight. so first slow down your metabolism by eating less meals. I know it sounds like I'm telling you to go anorexic, but I actually learned this from operah.
to gain weight = decrease your calorie in take for 1 week, then eat a lot for the next week...like a lot. this works because during the week you starved yourself, your metabolism slowed down and then when you started eating a lot again, your body stores everything as fat instead of breaking them down. this is because it thinks you're going to starve yourself again, and so it doesn't risk and stores everything as fat.
the opposite works for wanting to lose weight. just eat more then you usually do for 1 wk, and then eat a lot less the following week.
but this method I find is successful for those who want to gain weight, because you just end up slowing down your metabolism...and for those who want to lose weight, we dont' want that, now do we? lol
Answer this Question: "How do I get rid of stick legs?"
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How do i get rid of stick legs?



How do i get rid of stick legs?
anyone know how to get rid of them?