How can i control my weight problem now?

can you please give me some advice i weight about 166 and i am 13 yaers old i inherited my weight problem from my mom she is morbitly obese so now she has to get a lapband to get rid of her fat so if any one could help me please do because i dont wont to...

have severe problems in life.

Hi,.

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

The person above me is right. Do that and you should be good. And I am also overweight along with my mom. And I want to lose weight too. Good Luck! BTW Im 16.