I am fat

ok! my mom says im fat and im starting to believe it!!! and at school they started a rumor!!! sayin im pregant! so not true!!! but im startin to believe im fat!! please help! what should I do???

Okay first of all your mother should not be putting you down like that. SHe may not realie that this is making you feel insecure so what you should do is talk to her. Your mother may mean that she thinks you should eat healthier or something like that. My mom and I both agreed not say things like that to eachother but to help eachother eat healthier and excersize more. Secondly, if there are rumors going around at school have your friends help you with the rumor situation-if one friend hears the rumor confront the person who was spreading it and talk to them about how that makes you feel. Third, If you are still worried about being fat, talk to your doctor about healthy weights for your age and if you are a bit on the heavier side, talk to your doctor about healthy weight loss. Last but not least, remember not to compare yourself to people in magazines and on tv because they are airbrushed. Always remember that if you're happy with who you are that will show on the inside and out and the rumors will most likely end.

Good Luck!

If you're comfortable with yourself, you shouldn't feel the need to do anything. And if you're like one of my best friends who's not very fat, then find physical activities you enjoy and do those every day. Eating healthy is good, too, and you should be able to have snacks as long as it's limited and very few. Like...you could excercise first for like 40 minutes, and reward yourself with your favorite snack as long as that's all you have. Then eat healthy... bread, fruits, vegetables, grain, meat, etc. All that good stuff. :] Your happiness is all that matters, you shouldn't care if other people think you're fat. But if you think you are, then do what you feel needs to be done.

dont listen to any of them, as long as you eat alright, and exercise you will be okay.

 
Go to the link below and find out your BMI:

http://www.bmi-calculator.net/

Check out:

 
Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

 
 
How can I Lose 1 pound of body weight per week?

 
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

 
What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

I think I am fat and want to lose weight.ai THINK IF YOU REALY WANT TO THEN you SHUD EXERCISE REGULARY AND DRINK LOST OF WATER AND EAT FRUIT
THIS IS HOW I USED TO EAT
BREKKIE:COC POPS
MID MORNIN:CRISPS
DINNER:JAM SANDWICH CRISPS YOGHURT CHOCOLATE CEREAL BAR
AFTERNOON SNACK:CHOCCIE BAR
DINNER:USUALLY SOMETHING QUITE HEALTHY

THIS IS IT NOW AND WAAH MII WORKING ON
BREKKIE:WHETABIX OR TOAST OR FRUIT
MID MORNING:CEREAL BAR
DINNER:RIVITA AND CRISPS-USUALLY WALKERS
AFTERNOON SNACK-CHOCCIE
DINNER:SAME AS before
BUUH MII EXERCISE MORE REGULARY

TRAMPOLINE IS USUALLY A GOOD IDEA AS IT IS FUN OR GPING SWIMMING.
HOPE I HELPED
THNKS
LV YA
-X-
LOLLII

I think I am fat and want to lose weight.ai THINK IF YOU REALY WANT TO THEN you SHUD EXERCISE REGULARY AND DRINK LOST OF WATER AND EAT FRUIT
THIS IS HOW I USED TO EAT
BREKKIE:COC POPS
MID MORNIN:CRISPS
DINNER:JAM SANDWICH CRISPS YOGHURT CHOCOLATE CEREAL BAR
AFTERNOON SNACK:CHOCCIE BAR
DINNER:USUALLY SOMETHING QUITE HEALTHY

THIS IS IT NOW AND WAAH MII WORKING ON
BREKKIE:WHETABIX OR TOAST OR FRUIT
MID MORNING:CEREAL BAR
DINNER:RIVITA AND CRISPS-USUALLY WALKERS
AFTERNOON SNACK-CHOCCIE
DINNER:SAME AS before
BUUH MII EXERCISE MORE REGULARY

TRAMPOLINE IS USUALLY A GOOD IDEA AS IT IS FUN OR GOING SWIMMING.
HOPE I HELPED
THNKS
LV YA
-X-
LOLLII