How to stop a habit

I have a habit of playing with my hair-- it's making my ends split and pissing me off but I can't stop. I don't evn catch myself doing it anymore.

Anyone have any tips on how to quit playing with hair? Or stopping habits in general? It's not like nail biting where you can put on that nasty tasting stuff-- I can't do that to my hair and it wouldn't matter anyway..

take a drink often . and chew gum . it takes it off your mind .

I think that you should wear it up more often.

yeah, wear it up more. also if you wear loud obnoxious bangles you will be able to hear when your hand moves and catch yourself playing with it.

sunflower seeds are also a great habit breaker. I'm totally addicted to THEM now, but it let me stop biting my nails. :]