How to rest a restless mind

so I cant seem to stop thinking and the things I think are driving me crazy
how do I stop my mad mind

SEXING LMAOO

Take a relaxing walk around your neighbourhood.

Take a hot and relaxing bath.

Listen to music.

=]

 
When you're trying to sleep, take a Melatonin tablet. There non-addictive, available at most health food and vitamin stores and are a natural substance that the body generates. Take just before going to bed and rest peacefully for 6 to 8 hours.

During the day, I'd suggest that you occupy the spare moments of your mind with contemplating and visualizing some goal that you have. Think of yourself as working toward it and starting to achieve it, bit by bit.

Welcome to Fun Advice!

 
Friendship is continuous!

Those whom I meet, as Friends I greet,
And as a Friend I treat them so;
That when in need, or sadly grieved,
I may help their Spirits grow.

So when I hear, upon my ear,
The sounds of troubled Souls;
I can do no less, then to do my best,
To help them toward their goals.

And I know I'll find, with the passage of time,
That I've helped their Spirits grow some;
And though appreciated, thanks aren't awaited,
For my friends are always welcome.