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Right after weight lifting you should drink a drink with high protein, such as chocolate milk. This is because you are working your muscles very hard and they become weak right after. That should stop relieve a bit of your muscles. Next, you should take a break from weight lifting. The reason why you have sore muscles is because they are telling you they need a break. Finally, you can use a muscle cream (like A535) and rub it on the sore areas for fast relief.
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How to relieve sore muscles from weight lifting?
How to relieve sore muscles from weight lifting?
How to relieve sore muscles from weight lifting?