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excercise? I biked on my stationary bike for 30 minutes 4 days a week at 20mph and lost about 5 pounds in one week + eat healthy. eat breakfast. I eat very often... like once every 3 hours... just a small meal or snack... ( like a banana.. .or a pbj sandwich) to boost your metabolism. Drink lots of water. lots of fruit . get good sleep. I know... not really brilliant.
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How to lose weight fast?
How to lose weight fast?
I would like to lose at least 10-15 as fast as possible, anyone have any brilliant ides?