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EASY...25 POUNDS WILL GO AWAY...JUST GET your SELF TO WALK!! AND WALK ... NO NEED TO RUN... JUST WALK 20 MINUTES A DAY... AND FROM your WEIGHT EVERY 15 KG NEEDS 1 LITRE OF WATER... START COUNTING AND DISCIPLINE IN THE TARGETED TIME AND 25 POUNDS OR MORE WILL SAY GOOD BYE...
I know how you feel I'm 15 and use to weigh 195 I wanted to change my body before starting high school. I tried the Master Cleaning.
2 tablespoons of Cayenne pepper
1/2 a Lemon squeesed
2 table spoons pure mable syrup
in about 1 and a half weeks you'll lose 20 pounds and walking and eating right after that you lose more. Now I'm 142 and I can't wait for school and all my guyfriends are all over me and not my other friends =P
first put a garbage bag over your body, then put a shirt on, some pants, put a sweatshirt on, put another garbage bag on, have 5 pound weights in your hands and jog for 5 hours everyday, and you will loose like 5 pounds or more a day. I used to do this for when I was in conditioning for wrestling when I was in school. it really works
well iam 13 and just started my diet iam 170 pounds when I started and 5 days on iam 163 don't STARVE YOUR SELF I eat a bowl of friut with a friut smoothie no sugar for breakfast then I eat a tuna slaad at round 2 for lunch then at night I eat a bowl or two of vegtable soup hpmemade just boil the veg then add tin tomato and some chilli if you like spice or soysauce and if you get hungry eat a cracker or 2 only 33 calories each and treat your self each todays maybe a slice of cheeese or a cup of orange juice IT WORKS BELIVE ME I KNOW HOW you FEEL I also run up and down the stairs 6 times once up and once down = 1 of the 6. of course inbettween I stop drink plenty of water (noo calories) and I do at least 200 to 450 sit upss a day I've done 250 so far I do them at night as when I go bed I feel more relived and also don't quittt!!! if I can do it you can too this is like my 20th diet I've done starvation don't work,crash diets dont work,apple diet don't work,syrup diet don't work,cabbage soup diet don't work soo on soo on
for me?
before im just that situition..
and I incourage my self to do..
cause.. no matter I doh.. or I lose 2lbs in 1 weak..
its help a lot..
or maybe.. people say!! you just change before I a meet u.. comparing noW..
it will help a lot.. compramising u!! you just change.. you know!! thanks
Cut out ALL sugars and stick to health foods, eat no more than 1200-1400 cals. a day but make sure you get green vegetables and some type of protein everyday. EAT BREAKFAST, such as oatmeal or eggs. 6 days a week do at least 1 hour of cardio and 25 situps and 10 pushups (if you cant do that many start at 10 and do 1 more every day unitl you can do 25) DRINK AS MUCH WATER AS YOU CAN ! Carry a water bottle with you everywhere. If you do this you can lose inches and lbs very quickly and will see results within 3 weeks. Good luck, you can do it!!!
I am 11 and weigh over 160 I know how you feel you feel. im going yo start the master cleanz diet and take nature colon detox. im als going 2 try a diet I tried not eating for a day and I lost 3 lbs
so try this and see if it helps have water and 1/2 an apple 4 a week nothing else. they next week have water 4 b-fast and dinner and 2 hand fulls of lettuce 4 lunch
well all you have to do is eat less drink lost of water and eat small portions of food. oh and the most important things 1.Exercise and 2.Dont give up
dude just run and after you run drink water or gatorade but I wouldnt drink a bunch of water other than than because if your not used to it it will get you stoumach aches and bloat you drink like juices and stuff thats what I do I've weighed 150 lbs since 10th grade im now a sophmore in college( and a guy ). also if you try and eat every hour doesnt really matter what you eat or how much just something youll speed your metabolism up my firend lost like 50lbs doing that in a little over a month.
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How to lose 25 pounds in 2 weeks?
im a 16 year old kid who is over weigh 182Lb and I want to lose it fast before schools stars I want to look in great shape so I could feel comfortable in class and not been worried of been the school laughing stock
Im in the 11grade