How to lose 25 pounds in 2 weeks?

im a 16 year old kid who is over weigh 182Lb and I want to lose it fast before schools stars I want to look in great shape so I could feel comfortable in class and not been worried of been the school laughing stock

Im in the 11grade

I am a junior in High school and I have just lost 25 punds so I now weight 144. Listen it is simple when you are trying to lose it focus on what I am about to tell you.

1. I had my mom just buy me hip hop abs. Sean T is really enthusiastic. I'm a good dancer but I couldnt move well when I first started. So I did his video for 20 min a day starting off. Next week 30 min.And so on and so forth.
2.Water plays a major role. I love drinking gatorade and pepsi. But if you really want to lose the weight you have to discipline yourself to do it. So instead of a soda drink a bottle of water.
3.I know you probably love fast food. I eat a lot of fast food and I still lost 25 pounds.
Your probably wonderin how??Well I usually get a big mac. Now I get the ceasar salads. They are just as good. And its still fast food, but better for you. Try eating what you love but smaller portions.
4. Dont do situps, crunches, or pushups. Trust me doing 100 a day is no way to lose weight.
5.Keep a log or journal on the days of the week, what you eat a week, and your caloric intake. It helps when you know how much you intake in calories. You know that you need to work extra hard to get that much off and some.
6. DONT SAY YOU CANT DO IT. DONT GIVE UP. ENCOURAGE YOURSELF.You'll feel better inside if you do it the right way.
7.I hope this helps. for more info email me at.
Fun mail me

Do exactly what you said - get in shape! Running is great for the body, I run once a day but sometimes twice, always around 8 miles in total, give or take. Don't run that far right now, obviously, build up to it.

Unfortunately, it would be very unhealthy for your body to lose 25 pounds in two weeks. What helps me, is to think of things I like to eat.. but then cut the portions in half. So basically whatever you eat (try and make it healthy), only eat half. That way you're not starving yourself, but you're also not over-indulging. You can always try going to a nutritionist!

I agree with sarahhh: you cant really lose 25lbs in that time. But try to get in at least 30 minutes of exercise a day. And find a way to remind yourself how much you want to lose weight. Switch cokes to diet cokes, and switch other calorie filled drinks with water.

And instead of eating ice cream, change it to frozen yogurt. It tastes just as good, and only about 100 calories per 1/2 cup.

Dont worry about rushing to lose all of your weight in the school year- but people will be surprized how much you've shrunk from the beginning of the year to the end.

Healthy eating and exercise will help you lose weight, but no way will you lose 25lb in 2 weeks. Drink plenty of water, healthy food, combined with exercise and aim to lose 2lb a week and that way it will stay off. Cut out junk food, sugary drinks, sweets etc. Easy at home exercises are walking up and down stairs, skipping and dancing. Join in some sports at school and that will be even better. Good advice above me. Don't panic you will lose it, just at a slower more healthier rate.

I Don't Know HHow ou Eats Right Now Or Anything SO Can't Really Help

But IMinimized My Meals To 300 Calories An Just Had A Piece Of Fruit For Breakfast. I Managed To Lose A Stone IN One Week Doing That xx

[xXx]

EXCERCISE AND WATCH WHAT YOU EAT LIKE YOU'LL CATC ON FIRE IF YOU EAT IT!

well you might be able to loose weight if you exercised about 5 times a week for an hour a day or you can run about a mile or two each day also decrease the amount of fating food you eat and eat more fruits and vegetables

hey look im going through the same problem but kid you cant expect to lose such a drastic change to happen in 2 weeks that weight loss change in a healthy way could only happen in at least 2 months dont rush it because it might make it more difficult and ull end up hurting urself. so take it slow change some of your bad habits like watchin lots of tv and sleepin too much. wake up early to have a good breakfast to kickstart your metabolism then every three ours have a small meal. your last meal should be at 8'o clock. also do at least an hour of exercise a day and weigh yourself at the end of every week. trust me when you do all of this and you truly commit and follow all of this you will surely see the changes. you just have to change your sedentary life and you sure will lose the weight but dont expect to lose it all, because there is no such thing as the quick fix.

don't eat anything 4 2 weeks and exercise a lot. thats how u'll do it!! lol

PLEASE DO NOT TRY THIS!
I hate to say this, but there is no answer to losing that much weight in that little time. I understand how you feel, though. I was somewhat overweight, but I lost 10 pounds in two months. It has to be earned, though, in a healthy lifestyle, and you have to work hard. Watch your calorie intake, for instance. Find an online calorie calculator to find out how many calories you can have a day, then stick with it-you may want to check with a doctor to see if it's healthy. split up the calories for certain parts of the day, making it even-for me, I had 300 calories for breakfast, 500 for lunch and 500 for dinner. It was pretty hard, I can tell you that much. Next, this one is very, VERY hard to accept for many people, but here it is, out in front, plain as the truth it is. Don't drink soft drinks. Not even diet. they have wierd chemicals that actually harm your body. Not to mention how many calories the non-diet has! Whenever you get the urge to snack, just snack on fruit-it helps, believe me! Oh and put pictures of skinny people(not to skinny) on the fridge or anywhere there's food to remind yourself that you don't want to eat that food. EXERCIZE! very important! It's hard to do so, but it definitely makes you feel good in the end. After a good run, or game or anything you do, (hiking, biking swimming, sports, jumprope shooting hoops) treat yourself to a little fruit. It will put a smile on your face! Oh and DO NOT TRY DIET PILLS! they don't work. companys make them to make money, not to help you. It fools you into thinking you are losing weight. Don't take an empty pill, just feel the joy of working it off and feeling good about yourself! I believe in you, and I hope you take this message to heart!
3emmy-chan

When I was 16, as a junior in HS I was really Over Weight at 185+lbs, but as soon as school began I walked/ran 1-2 miles daily and was very active, sometimes I would watch what I would eat, at the end of the school I was at 130lbs in June 2007, I feel much better, last time I stepped on a scale was November 2008 and weighed 135, I'm much more bulkier now.

In May 2006 I was 190lbs at 16yrs old, In June 2007 I was 130lbs at 17yrs old, and now in November 2008 I am 135, I ate right, ran 1-2 miles 5 days a week, each day day I would step on a scale, and it would always be lower

In May 2006 I was 190lbs at 16yrs old, In June 2007 I was 130lbs at 17yrs old, and now in November 2008 I am 135, I ate right, ran 1-2 miles 5 days a week, each day day I would step on a scale, and it would always be lower

columbus short from stump the yard lost 20 pounds within 2 weeks I dont know what he did but its possible

I would just watch what I eat and exercise a lot and youll be better in no time..=]

U could try the mastewr cleanse
Cayenne pepper
Lemon juice and
Grade b mable syrup
you can lose 2 pounds a day up to 20
Pounds in 10 days

you can't ..just walk an watch what you eat.

It was said that you can lose weight in about two weeks. There are somethings that you should know. IF you use Acai Berry and the Colon Cleanse then you will have to remain on that and then exercise at least 45 -60 minutes a day. However, once you stop the weight comes back hard and strong. But it does work for as long as you keep up what you started. Then if you do situps and crunches it is not if you do them but how you do them. You have to be determined and yes drink plenty water, eat green vegetables, more salad nothing fried, try baked instead. Then if you really want to lose weight try the pink salmon in the tuna package they really help because you will not be as hungry if you do it. Try that for one month and watch how you will slim down and you are not starving yourself and you are not over doing it. Drink water if you drink coffee then quit for the next month because that will not help you. Try drink Smart water it is regular water but it taste great. And also fiber is the key as well. Try to eat as much things with fiber in them. You will find yourself int he bathroom a lot but it will help you.

Hey, my solution to your problem is that you should eat according to your bloodtype. Mine, for an instance, is A so I have to eat things like soymilk and -flour, and quinoa - and NO wheat flour! I don't eat meat - despite fish, now and then - so when I found out that when you're an A you don't need meat, I was really happy and relieved! Meat'll actually just wind up as fat instead, since the gastric acid you possess as an A cannot digest the meat properly. It's really a very good way to eat - it's not a diet - and when I first started out eating like this (even without diet products) I lost 3 inches in one month around my waist. I even drank the soy milk with coacoa powder, so if I hadn't done that I'd probably lost even more. But now I live with my father, so I can't eat 100% like that, and I've gained like, twenty pounds over the years, which I'm desperately trying to lose, so I stumbled across your desperate cry for help. My advice: Find out which bloodtype you are, and buy or lend Dr. Peter D'Adamo's book Eat Right for Your Type. You'll lose weight in no time - and of course you have to exercise too, but the food you eat counts as more than half on the tally... Good luck!

I CAN LOSE THREE TO NINE LBS IN 3 DAYS!!! HERES HOW:
Day 1: eat only protein shake mixed with water. eat 1 cup serving every 2 hours. Eat a salad for dinner.
Day 2: eat only 1 piece of fruit every 2 hours. eat a salad for dinner.
Day 3: repeat day 2.
Day 4: You say to yourself,HEY! Where did my 3-9lbs go???

EASY...25 POUNDS WILL GO AWAY...JUST GET your SELF TO WALK!! AND WALK ... NO NEED TO RUN... JUST WALK 20 MINUTES A DAY... AND FROM your WEIGHT EVERY 15 KG NEEDS 1 LITRE OF WATER... START COUNTING AND DISCIPLINE IN THE TARGETED TIME AND 25 POUNDS OR MORE WILL SAY GOOD BYE...