Q: How can I lose 10 inches off my waist?

A: by CHELSEY---ab workouts, hoolahoop...it works!...I'm a personal trainer and I'm gonna come to this website a lot...this is the deal...most people think you have to eat less..and eat 3 times a day...but it's better to eat small amounts every 2-3 hours. I lost 7 inches in 2 weeks doin this...this is good to follow if your a diabetic too...less soda and candy...more fruit and grains...also body twist. with this information you should lose weight from your waist in no time...try it...see you next week!

A: Yes I must agree with you determinedmom, walking is the best, easiest way to lose the inches. I work out at least 5 days per wk. 20-25 min cardio, circuit weight train each day on different muscle groups, at first I went on a prejudice diet! Thats an all brown diet! lol Brown rice, brown bread, brown/black beans, chicken with vegis raw and cooked any way, lots of water. I've learned to snack more low calorie style, popsicles under 40 calories, yogart icecream. Dont cut everything out cause you will revert back to your old eating habits. From going all the clean eating strategies the best is low calorie. Find out how many calories you should be eating for your age, weight, and height. Everyone is different so you have to try stuff and see what works for your lifestyle and body type. Working out with partners, neighbor, kids, co-workers helps a lot too. Uhhh 800 calories per day is VERY unhealthy! You can only do it for so long and they you crash and possible make yourself ill from not having the proper nutrients. Good luck to you all, on day at a time

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A: Hey hun, I have been losing 2-3 inches a week off my waist by eating around 800cals a day drinking TONS of water and doing Tae Bo Amped Abs. I started with a 52inch waist now I have a 39 in waist, and still sheddin til I get down to where I am satified. It took about 2 months to get me here...but I am So proud of myself :) you can try that if you like. It's not a fast paced or difficult exercise and its easy to catch onto. I got my vids from walmart but I am sure if you look online you can find them :) GOOD LUCK, Sweetie !!

A: For anyone under 18 on this site that is attempting weight loss because someone else does not like your appearance or to attract more guys are girls, the quickest way to gain the attention you want and crave is to start with your attitude. YOU GOTTA LOVE YOURSELF FIRST!!! ALWAYS! Once you display that confidence and love for yourself, you will attract people like a magnet! Try it 1 day and you will see. If you are here trying to lose weight, ecspecially the 12 year old you are a good size for your height. Simply increase your outside activites and you will see your body more toned. To thy onself be true!!! Always remember, no one will ever like you, if you don't like yourself first. Much love, Shay!

A: HI I am 15 and I am normal but I want to lose a couple of pounds or something like that. I don't care if I get ill but I really want to lose fat around my legs. I am going to try the 3 day diet from cartercountrymarket.com I hope it works. BTW to stay fit and healthy and lose weight try: drinking lemon with a tea spoon of honey mixed in luke warm water first thing in the morning. I have been trying that for a month and it tones everything. Or if you prefer try green tea in the morning that works too. GOOD LUCK TO EVERYONE INCLUDING ME!

A: You can loose best by cutting out junk food, sodas, caffine, cut back on breads and pastas. Also drink at least 64 oz. water daily. Eat six times a day 3 meals and 3 snacks to keep metabolism up. Space eating times at least 2 hours apart, and try to finish eating for the day before 6:00 PM. Walking is the best exercise!!! I have followed this plan for two weeks now and have lost 4 inches all over my body with 5 inches off my waist! I walk one mile each evening, and carry hand weights 3 times a week when I walk. Walk briskly, but you should be able to still carry on a conversation while walking.

A: please help me im 14 years old and VERY over weight...I've had this weight for so long and I really need to lose it for my health...I dont want to crash diet just want to eat healthy...anyone have any advise?

A: hello I was just going through here and thought I would comment here. I've been if the army for a few years now and boarder line and sometimes have to loss weight quick. Deffinitly anything thats carbinated will add a lot of weight. dont laugh but I went on the colon cleanser that you can find at walmart. it help a bit. And the the best type of in house exercizing is my exercize wheel. It works everything. If you do around 30 a night then you will see a big difference. Hope it works out for you. thanks

A: Well I am 5ft 3inches and I was 187 lbs. I began with a plan that consist of my current weight, my goal weight, how much I wanted to loose and when I wanted to loose it by. I started in May and ended in August. I stop all alochol beverages, junk & fried food, beef and pork. I walked 3miles, drank smoothies & plenty of water daily. My goal was to loose 2 lbs per week until I reached 150 lbs. It work. Also eat boiled eggs, fruits, salad w/fat-free dressing, and celery & carrot sticks when hungry for snacks.

A: Is there a way that I can lose 5-6+ inches in a month? I am not trying to go on a diet! If there is a way to lose weight as well, that would be great. Please let me know ASAP. I am a 5'4" male who has a 37 3/4" waist. I posted this question before I found out where to ask questions. Please delete this question!

A: well this is how I've done it start with breakfast- 2 boiled eggs get rid of the yolk if bread is a must 1 slice of wheat bread toasted and limit yourself 2 three sausage links I use brown and serve turkey links no coffee tea tea tea always better. lunch- salad if at work or bring your lunch and you can snack but in a healthy way carrots, cucumbers,celery anything healthy not all fruits are good 4 us they carry sugar so be careful dinner-boiled or baked is always better watch your rice intake brown rice is best everything is about portion I noticed our taste buds make us crave for more food but if you pay attention our belly doesn't no soda absolutely none choose drinks with less sugar vitamin water is good don't starve yourself do eat but healthy and last but not least actually the most important EXERCISE***VERY IMPORTANT IT MUST BE DONE EVERYDAY THAT'S WHAT KEEPS US TONED AND HEALTHY FOR THE HEART GOOD LUCK

A: Thats not healthy...800 cals a day...you'll end up putting the weight back on plus more...

A: omg! that gut is just weird.I doont have your answer but if you look around the site. tons of people have the similar question. good luck :)