How can i lose 10 inches off my waist?

I'm 5'4 and 180lbs, I exercise every now and then but am not as active as I used to be. How can I lose 10 inches off my waist in around 10 weeks...is that possible? I would like my waist to be at 30in and hips at 33or 35in.

well this is how I've done it start with breakfast- 2 boiled eggs get rid of the yolk if bread is a must 1 slice of wheat bread toasted and limit yourself 2 three sausage links I use brown and serve turkey links no coffee tea tea tea always better. lunch- salad if at work or bring your lunch and you can snack but in a healthy way carrots, cucumbers,celery anything healthy not all fruits are good 4 us they carry sugar so be careful dinner-boiled or baked is always better watch your rice intake brown rice is best everything is about portion I noticed our taste buds make us crave for more food but if you pay attention our belly doesn't no soda absolutely none choose drinks with less sugar vitamin water is good don't starve yourself do eat but healthy and last but not least actually the most important EXERCISE***VERY IMPORTANT IT MUST BE DONE EVERYDAY THAT'S WHAT KEEPS US TONED AND HEALTHY FOR THE HEART GOOD LUCK

omg! that gut is just weird.I doont have your answer but if you look around the site. tons of people have the similar question.
good luck

Hey hun, I have been losing 2-3 inches a week off my waist by eating around 800cals a day drinking TONS of water and doing Tae Bo Amped Abs. I started with a 52inch waist now I have a 39 in waist, and still sheddin til I get down to where I am satified. It took about 2 months to get me here...but I am So proud of myself you can try that if you like. It's not a fast paced or difficult exercise and its easy to catch onto. I got my vids from walmart but I am sure if you look online you can find them

GOOD LUCK, Sweetie !!

Thats not healthy...800 cals a day...you'll end up putting the weight back on plus more...

first of all, losing weight is the hardest thing especially when you don't want to starve yourself or don't like to eat healthy. I am struggling with losing weight myself, and I'll have to say losing weight is not just something you would do only for 2 months, it's a life time commitments. first off,do not count calories, but watch for the portions. eat small meals and only three times a day, don't snack if you don't have to. also exercise is the main thing here, run as much as the can but don't overdue it. Don't run three hours everyday.you can run two to three hours, but tomorrow let your body relax. it's best to run one hr and then do one hr of yoga or pilates five times a week. if you do this and eat as little as you possibly can, you will see your results. people may say why you eat so little, so what, if that's what it takes to lose couple of pounds and feel better then go for it.I did it and I felt great as long as you are not starving yourself.one last note: after you get to the weight you like, treat yourself to a fast food you like.

I just cant lose weight at awl im 14 5,6 and weigh 9 and a half stone I want to get down to 5

Is there a way that I can lose 5-6+ inches in a month? I am not trying to go on a diet! If there is a way to lose weight as well, that would be great. Please let me know ASAP. I am a 5'4 male who has a 37 3/4 waist.

I posted this question before I found out where to ask questions. Please delete this question!

I am 12 and barely 5 ft. and I weigh 115. I would like to get down to 85lbs. if any body could help me.. with out pills or starving, I would be greatly appreciated..thanks

Well I am 5ft 3inches and I was 187 lbs. I began with a plan that consist of my current weight, my goal weight, how much I wanted to loose and when I wanted to loose it by. I started in May and ended in August. I stop all alochol beverages, junk fried food, beef and pork. I walked 3miles, drank smoothies plenty of water daily. My goal was to loose 2 lbs per week until I reached 150 lbs. It work. Also eat boiled eggs, fruits, salad w/fat-free dressing, and celery carrot sticks when hungry for snacks.

right all these under 18 year olds need to get off this! why on earth would you want to be 5 stone you will look horrific! the person who is 12 years old you need to get off this site , how on earth did these children get like this? Go and be a child eat what you like, run around and enjoy yourself before your metabolism slows down!

There is a website. http://www.cartercountymarket.com once you get to the web page look on the left hand side and click on cardiac diet menu. The full menu will come up its calle the three day diet you will lose up to ten pounds in three days and four the next four you can eat what you want but dont over do it. Dont worry its nothing crazy and it wont hurt you, they use it in the hospitals to help obese people lose weight faster when they have to get surgery. I use it and it has worked for me. Good luck to whoever tries it