How to increase my weight

HI, I'am 21 Years old and my weight is just 50KG. My life is like sleep in day and work in night. I work in a call center.

I leave home by 4 PM and come back to home by 6 AM.

I am very thin and I was an athlete when I was in school. I used to do...

lots of excercise that made my body looks like an athlete . Just some cuts and pack abs and arms. But it is so small. I smoke around 8 cigretes a day and belive me to be honest I got many girl friends and I have sex with them daily. Like 8 times a week approx. I think that will damage my help. But can't help. I'm ready to reduce it like twice a week.

Can someone help me to increase my weight. On non neg I just eat (egg, chicken biriyani without pieces).

And also my friend told me that in gyms they sell a powder to increase the weight and increase muscles. I can try that, but I don want to take risk before consulting with you guys...

Thanks for your time...! - stan

Stop smoking, eat more, and certain STDs can cause severe weight loss...

my boyfriend takes whey gain its completly healthy for you all it is is protein thats what the male body need to increase muscle mass and weight. but what is even cheaper is eggs they have a huge amout of protein. but the supplments like the pills I wudnt suggest they have all sorts of diffrent things in them caffine for one. but ya just try a place like popyes they have a huge selection of whey gain

Eat a lot of carbs, but balance it out and do simple easy excercises, like yoga
But yes, eat all your meals, if not possible take along with you meal bars, like the eSOUTH BEACH DIET meal bars, theyre great if you dont have time to prepare something to eat.

 
Welcome to Fun Advice!

 
You don't say how tall you are.

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

ok, Guys Thanks for the answers. Can someone schedule those eating activity accourding to my shift timings...
I'm totally confused because of the night shift. Not sure which day and waht time to eat

Thanks