How to increase height?

hey my friend wants some advice on increasing his height, has anyone got any solutions or advice? lol...how to increase height?

ok.. yea I dont think you can actually do anything to grow more. well when he has a growth spurt then of course he will get taller but I dont think there is actually something you can do to grow. tell him to see his doctor and his doctor should have a growth chart on him and the doc should be able to tell him how tall he is going to grow.

If he is in his late teens, he is pretty much done growing. The only surgical procedures are drastic, and NO doctor with any scruples will do them on anyone of moderate height.
Instead, he should work on being the best he can be professionally and personally. Go as far as he can in school. Get a good job. Make himself an attractive catch. It's a sad fact, but most young males from 17-23 are not considered good date material unless they look like they are on track to becoming successful.

WHY THE HELL DOES HE want to GET FAT I want to LOSE WEIGHT WHATA HELL! LOL =]]

There isn't much you can do to grow once you've passed your teens. However, there are ways to appear taller. For instance, having perfect posture can add several inches to your height. Also, wearing the correct fit of pants can be elongating as well.

just drink more milk to encouage his body to grow to its full potential... in the long run he wont be any taller but he might get to his max hight sooner

yhh I think he's a bit to paranoid, he's 16 and 5ft 8. I think thats quite good for that age?

5ft 8 at 16 is good. I would love to be 5'8!!

tell him not to worry because hypothetically males don't stop growing until they're 25 (girls it's earlier, about 22, because we start puberty earlier). so he'll still be growing! so jealous. lol.

but like the others have said, good posture helps you look taller. as well enough sleep helps your hormones regulate. in addition, if he's brave enough, do yoga and pilates! they stretch your muscles and stuff.

he can grow taller even though he is done growing , he can regenerate his fused bones. l was 1.65cm 7 months ago and after l have used a product called super-growth l grew 3 inches in 6 months.it is all-natural herbal product but the best product for growin taller. you can get more info from http://www.super-growth.com

it really works

he can grow taller even though he is done growing , he can regenerate his fused bones. l was 1.65cm 7 months ago and after l have used a product called super-growth l grew 3 inches in 6 months.it is all-natural herbal product but the best product for growin taller. you can get more info from http://www.super-growth.com

it really works

if you have some money try supergrowth and yoko. I heard of them as they're working for some people. I tried Super growth for 2 months and nothing changed about my height so far.

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve 'deep level' sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Please take note that this is a guideline and you are free to your own thoughts.

Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does mas*urbat*on stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth http://www.super-growth.info with this product it is possible to gain additional height growth even after puberty.

just tell him to be healthy, when I started bieng healthy I was 1,63, right now, in 5 months I became 1,65.I'm 13, I checked my height last month, and everyone's telling me I'm growing so fast, I think it's becaues of the milk I drink every morning, and the fruits I'm eatng all the time, being healthy will make him look healthy and it will make his body grow the way it should grow or even more, good luck hope he gets taller soon

no caffiene