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Answer this Question: "How to get rid of paranoia?"
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How to get rid of paranoia?
How to get rid of paranoia?
my mom doesn't know about my boyfriend, and today was the first drama club meeting. usually the meets go until 5PM but it is the first day and it only went until 3:30PM. so I told my boyfriend to meet me at the school at 3:30PM and I'd tell my mom to...
come at 5PM. She was suspicious of me. Very suspicious. It is because my ex-best-friend told her I was out with my boyfriend and not in drama club. I told my mom it was a lie and successfully got her to believe me, but about 70% of the time I was with him I was panicking. I figured my mom would come in her car and see me and get out and be so mad at me. I'm going to be more careful in the future because we were OUTSIDE and I knew we should have stayed inside where she would not see us. Once outside the doors are locked to the school. So I risked it and my mom saw me coming out from behind the school, and she said all she had to do was walk around and check if I was with him. And that is what scares me the most. I just need to get rid of my paranoia. I want to have fun in the present, because it is a gift; that is why they call it the present, and to not be afraid of the future. I am too worried that my mom will find out and that’ll be the end of it. but I always hated lying. I feel sick because of it. Every car that drove by us I screamed at and I thought it was my mom. I had a dream that my room was full of my boyfriend, like replicas of him, and that my mom walked in and yelled I KNEW IT!!! at me and I just feel awful!!! this is going to be a really good relationship I know it too, I know it won't last forever I am only 14. But I want to have fun during it, could someone please help me get over my paranoia, maybe tips of any sort?