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How to get in to shape

Halloween! :D Asked by qperson 2 months ago, 4 answers.

How can I lose 30-35 pounds befor oct 7?

a pink heart Answered by disneyworld on Sep 16, 2009, 01:11PM
156 answers

do pilates

Me - Created by maggot4 (Raven) Answered by ichibanarky on Sep 16, 2009, 01:15PM
9058 answers
Advisor-small

That's an awful lot of weight to lose in such a short time - there's no safe way to do that.

*giggle* Answered by jax123 on Sep 16, 2009, 01:21PM
21 answers

Try balancing your meals (have protein, fat, and carbohydrate) and the more colors of food you have the healthier. Try to lay off on the sweets (if you have a sugar tooth) and go for one (small) treat every other day. If you are doing all those things and it isn't helping (which it should) then you should get more active and exercize more. Exercize doesn't always have to be somthing thta you must do to stay in shape. try to make it fun by doing somthing you love (somthing fun) like swimming, rockclimbing, riding bikes, and even bowling. keeping yourself active and balancing your meals will also help you not crave sugar or unhealthy foods. Good Luck! happy

:] Answered by irapezombies on Sep 16, 2009, 02:26PM
65 answers

first off I would suggest no more fatty foods I suppose you can drink diet soda but thats it.
start eating more veggies and fruits. dink loads of water,coffee and tea (no sweeteners for coffee or tea!) cafiene raises your metabolism and therefore cause more weight loss. um start working out more do something you enjoy that doesnt feel like working out as in dancing (which can be any kind of dancing you find fun,it could be ballet,random free style,exotic,and pretty much whatever you want). you can take up jogging,running,or walking. start working out more as in leg lifts,jumping jacks,push-ups,crunches,sit-ups, and well any other exercise you can do that burns calories
lower portion sizes.
um well yea cant really think of much else...lol =p
good luck chicka
peace.

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