Categories
- Beauty & Style
- Computers & Tech
- Education & School
- Entertainment
- Environmental Issues
- Food & Dining
- FunAdvice Community
- Gaming & Games
- General Knowledge
- Health
- Home & Garden
- Jobs & Money
- Kids
- Love & Relationships
- Music
- Nutrition & Fitness
- Parents & Family
- Pets & Animals
- Politics
- Religion & Spirituality
- Science
- Shopping
- Sports
- Travel
- Writing & Literature
no.
the healthy way to gain weight...
Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.
Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.
It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.
Protein powders and nutritional supplement drinks such as Ensure (buy direct) can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.
It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.
Answer this Question: "How to get fat?"
Popular questions related to How to get fat?
- How to lose fat on thighs and butt?
- how to become fat?
- Does walking or jogging burn more fat?
- Average waist size for men?
- What does the average 15-year-old weigh?
- Running mile everyday help me lose weight on my stomach and get ab
- how can I gain fat or muscles in my butt, I want a big butt
- How to get skinny fast without starving or puking?
- How do you lose the arm fat by your armpit?
- How can I lose 40 pounds in 2 weeks?
- How can a person tighten up loose belly skin?
- How can a 14 year old girl lose weight?
- How to get my thighs and calves slim?
- Will running help me lose belly fat?
- How to lose fat on hips, thighs and butt?
- How can I get a model's body?
Share this question
Copy and paste this code:It will display on your blog or site like this:
How to get fat?



How to get fat?
How to get fat