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I looked that up to awhile ago.
you should walk or jog at least 3-4 times a week. 30 min. each
add lots of fiber to your diet.
and almonds are good for u, eating a handful a day helps
work out your stomach by doing crunches and pilates doing sit-ups dont help they focus on you hips.
dont eat after nine o'clock, eat smaller meals
and drink lots of water
http://www.flat-stomach-exercises.com/flat-stomach-tips.html
this website is where I got most of my info
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How to get a flat stomach
How to get a flat stomach
hi, im 14 and you might think im just bein obcessive about my weight but im really not. im small and quite skinny except for my stomach and im really paranoid about it. I dont want to lose loads of weight or anything, I just want to tone my stomach up....
any ideas on how to do this?