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Hmm.. Trans fats would help, but you need to also exercise the waist. Maybe if you ate McDonald's everyday and only did sit-ups for exercise your backside would grow.
Age. That butterfly tattoo on your butt will be an eagle when you are 40. Or padded underware.
Do squats with weight thats 60-90% of your one rep max.
your glutes will grow and be hard as steel.
=), hope this helped, let me know.
im more shocked @ the fact you are not embarrassed to ask that than the q itself. you should just stop being stupid and wanting stupid ish.
Answer this Question: "How to get a bigger butt."






How to get a bigger butt.
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I would like to know how to get a bigger butt. My hips are naturally thin, almost boyish I think. I am extremely self-conscious of them and I want to make them big without surgery or getting too fat. How can you grow the lady lumps?