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stretching it would be best
but to eliminate the problem you probably need a new pilloe
you need a pillow that can support your head and keep it up a bit to alighn it with your spine...this prevents that sore feeling you get in the moring
Tempur has a lot of good pillows and matresses that are incrediblly comfortable
and eliminate the soreness you get when you wake up
I took a hot shower and let the water run over my back and neck for about 20 minutes. I then proceeded to ice down my neck and shoulder. It was looser after this. but for me, for some reason, after a rousing round in bed with the fiance, the tension in my neck was released mostly and now I have about 80 percent functionality back. try that, also try doggie style.
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How to fix sore neck after sleeping on it weird?
) massage that area. and slowly turn your head that direction until it hurts. if your back hurts its prbably because you need a new mattress or you slept in a weird way. get a new mattress if this happens every day.


How to fix sore neck after sleeping on it weird?
I guess I slept on my neck weird,or something,because I woke up and it hurts.
Its like my lower neck,where it goes into my shoulders and back.
I've tried ibuprofen but it didnt do much.