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My lord, all this misinformation makes me head spin.
Don't load up on sat/trans fat unless you want to look like the sumo wrestler guy.
Do you want to look like a sumo wrestler? No, I didn't think so.
If you are young, then just wait as your metabolism will slow down as you get older. No need to go trying to bulk up. Eat a healthy, well-balanced diet and get plenty of exercise.
If you choose to up your calories, do it healthy! Don't dirty bulk. It does nothing for you but give you a heart attack.
hi!!! Im really skinny too and I understad you, it is hard getting fat. I started doing this thing wich is really helping me to ween volum. (sorry if my english is really bad)
First of all dont try eating all this junk greasy food, it will only make you skinier.
What you have to do is think of all the food that you ate for a day... a regular day, count the number of calories that you ate (check a chart of calories on the internet or something)... Now, what you will try to do is eat more calories each week. For example if you eat 2000 on a normal day, eat 2500, this week and the next week 3000.
Do lots and lots of exersice, this will give volume because when you excersice your mussels, they get bigger and you look bigger. Drink lots of water because this will give you energy wich you will need by earning all those calories. Sleep well... and ofcourse have fun!!!
this will make you healthier, you will feel good, fresh, and after looking pretty you will be happier... a tip... you can take birth pills, go to the doctor and ask him wich ones are good for you, take them, this will wive you hips and all that stuff.
Good luck, any other tips please tell me because I am in the same thing haha
HI, I'am 21 Years old and my weight is just 50KG. My life is like sleep in day and work in night. I work in a call center.
I leave home by 4 PM and come back to home by 6 AM.
I am very thin and I was an athlete when I was in school. I used to do lots of excercise that made my body looks like an athlete . Just some cuts and pack abs and arms. But it is so small. I smoke around 8 cigretes a day and belive me to be honest I got many girl friends and I have sex with them daily. Like 8 times a week approx. I think that will damage my help. But can't help. I'm ready to reduce it like twice a week.
Can someone help me to increase my weight. On non neg I just eat (egg, chicken biriyani without pieces).
And also my friend told me that in gyms they sell a powder to increase the weight and increase muscles. I can try that, but I don want to take risk before consulting with you guys...
Thanks for your time...! - stan
hey im wanting to do the same thing im 14 years old 80 lbs and 5ft please help me go to my site and give me some awnsers
hello to all..I just want to ask if how to become fat. . .???its my major problem. . .because I drink appeton milk..its expensive milk here in my country..but the problem is I never saw changes in my body. . . I am really worry..
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How to become fat?
I am not havin any hip and my butt is very small.what should I do?
I am very thin and my hands are also very thin.please give some good advice to become fat