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Whatever you do, DON'T think that junk food is the solution!!! It is not a shortcut to gaining weight - it's unhealthy and plain dangerous to stuff yourself with greasy junk! Your heart and arteries will take it all and you'll be very sorry in the end. The possible consequences of junk food (heart attack) kill more people than cancer does! Just eat a lot of animal products, like lots of meat, eggs, and whole milk (in a form other than a cheeseburger with a shake). Also, good whole grain bread, pasta, and other non-junk carb stuff. Your health should always come first no matter what you choose to eat.
just pretty much eat junk food and milkshakes are pretty good... but you dont want to get too fat
well how old are u? what u sould do if u wan't more pounds is sick with the calories.they have this all natural weight gain.the name of it is naturade.i'll also give you the site info http://www.naturade.com you can try that but, u would have to really sick with it.u can also try ensure plus.its helps gain healty weight.so good luck i hope i been a help to u.take care.
I had the same problem, I was VERY thin and what I did was eat a lot of eggs, bacon and drink a lot of raw milk and now im not so thin, now I've got killer curves and an ass to die for I hope it works for you as it has for me.
I know how depressing it is to be underweight. It hindered any confidence I might've had during my high school years.
I'll tell you what really helped me. I became a vegetarian and took on a healthier diet. Although the foods I've been eating have fewer calories than the ones I used to have that included meat (now I eat a lot of soy, complex carbohydrates, vegetable protein, bread and whole grains), my appetite has improved tremendously. I also find that drinking water throughout the day (and during every meal) is helpful. Water has no calories, unlike other beverages, but it helps me eat more during meals. It's made my stomach stronger, as has my transition to vegetarianism. So although the food I've been eating is lower in calories, I've been eating a LOT of it. I gained about 30 pounds since becoming a vegetarian. I highly recommend it. It's at least worth a try. I want to let you know that I really understand how you feel. It's especially frustrating when people say I wish I had that problem because they don't understand how depressing it is to be underweight.
you know what? i was just 60 kg a month b4., i took lot of ice creams after my meal ,
to be honest in the alternate days i used to take beef, then in the night after my meal i take more than 3 big glasses of milk daily.,
moreover if you keep your body cool you will become fat obviously., if its possible take lot of buttermilk whenever you find time...this is to keep your body cool...i hope if you gonna follow these you will become fat., now i am 72 in kg.,
Activity of mind or body prevents fattening. Sufficient rest and sleep must be taken. Persons who desire to become plump and remain so should retire about 9 or 10 P. M., and sleep until 6 or 7 A. M. A brain-worker needs more sleep than a muscle-worker. Pleasure or recreation, before going to bed at night is desirable. A drink of water should be taken immediately on rising. It should be fresh water, and not that which has stood in lead pipes or in a pail, nor should it be too cold. The breakfast should be plain and substantial, the year round, especially in summer. A course of fresh ripe fruit should first be eaten, then potatoes, meat or fried mush, or oat-meal porridge, bread and butter. the drink may be cocoa or milk-and-water, sweetened. If tea or coffee is used, it should be weak, and taken with plenty of milk. A drink of water may be taken an hour or two after a meal; it aids digestion. If one becomes faint before dinner, a cracker should be taken with a glass of water. The hearty meal of the day should not come later than five hours after breakfast. Soup should be taken at this meal; it helps digestion. There are certain Brahmins or Priests in Asia who are very corpulent. Their diet consists of vegetables, milk sugar, sweet meets and ghee. Dr. Fothergill states that a strict vegetable diet produces fat more certainly than any other means. Condiments, spices and stimulants should not be taken, unless they are very mild. Much cold water, at meal-times, should be avoided. It chills the stomach. every meal should be eaten slowly and with pleasant company and a half hour, at least, of rest taken afterwards, if possible. If a full, hearty meal lies heavily on the stomach, as it often does, with dyspeptics, a drink of hot water, sweetened or salted to the taste, aids much to the complete digestion. About 3 or 4 P. M., a drink of water should be taken. Supper should be light; bread-and-butter and tea, with some mild sauce. Children and old people should retire early.
Another method of becoming plump is a free diet of oysters. they may be taken in any form, raw or cooked, but they should be eaten without vinegar or pepper. To sum up, then: to become plump, one must use plenty of water, starchy food, oysters, fats, vegetables, sweets, and take plenty of rest.
there are many ways i am over 150 lbs i jiggle a lot when i move.i love to put loshon on my tummy and rub it. i got a tatoo on it it is a heart arond my belly button cus i only wear bikinis to show it off
Hi im 21 years old lady but im thin with less developed breast and hip. I want to improve my physical appearance.tell me what to do?
1.DAILY MORNING TAKE RAW EGGS WITH HONEY OF TWO TEA SPOONS,,SUPLLEMENTED WITH OR WITH OUT MILK..AS U LIKE...
2.''''''DRINK MORE WATER''''''''''' SO AS U R DIGESTION INTERVAL DECREASE AND U CAN BE READY FOR NEX MEAL SECTION..
3.TO BE HONEST '''''''''''' TRY TO AVOID MASTRUBATION.'''''''''''''.IT WEAKENS U R MUSCLES STRENGTH.. DECREASE U R MASTRUBATION RATE FROM 5 TO 6 DAY WEEK TO 1 TO 2 DAY A WEEK...
4.SIT ON GROUND CASUALLY ANF FOLD UR LEGS TRY TO TOUCH U R HEAD TO GROUND...THIS IS THE THE COMMON AND POPULAR YOGA..TO BUILD BODY IN HEALTHY WAY...
if ur like me (who is also very skinny and can not stand it) then what i would do is eat like normal ppl do, now im not saying to go off and eat 10 micdonald sandwitches i mean eat three big meals a day
see im tiny for my age and i cant help that but i eat little meals through out the day
thats the healthy way of eating bc ur not stuffing ur self.
if u can eat three big health meals a day then i would do that and see where that gets u.
just dont resort to junk food stay healthy
do like baked chicken for dinner oats in the morn carrots and things like that for lunch
try that see if that works
if u find a way u must let me know bc im underweight and small for being almost 17
hmmm, im skinny too, very skinny to the point where my adams apple sticks out. my arms are thin too, and i have chicken legs. Im tired of being skinny, i cant afford to go to fast food restaurants everday, give me suggestions on what i should eat. Im almost never hungry and never crave for anything.
I guess im too lazy, if i wasnt skinny id look so good
The thing is I play too much soccer, i run too much...burn more calories then i take in.
Im 18, any suggestions will be very helpful.
Thank you
....im feelin kind of hungry
BTW...dont tell me to quit soccer, i would ask you to quite ur deam
what if I get masturbate daily what will happen?
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How to become fat?
I am not havin any hip and my butt is very small.what should I do?
I am very thin and my hands are also very thin.please give some good advice to become fat