I twisted my right ankle and it hurts , how can I lessen the pain ?
You need to elevate it, that's the most important thing. So put it up on a chair and hold some ice on it.
Elevate it to get the blood flowing corectly,and put cold compesses to relieve the swelling.
put some ice on it then after about a half hour put some heat on it hope you feel better
try to soak it in very hot water.that should lessen da pain.
RICE
Rest Ice Compress Elevate
PEACE :)