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1 to 2 times per day. Any more, and your skin will get dry. It mosty depends on what kind of hair you have. If it's oily you should shower DAILY, if it's normal every other day is okay. If it is dry then use strong conditioner daily. You should shower as often as you need to depending on how long your hair stays shiny and clean. If you have a perspiration problem, then shower daily and use a lot of strong deoderant.
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