How much should i weigh?

I am 13... 5 feet tall and 124 pounds I think I am fat really fat... Can you tell me how much do I have to weight???

According to healthy weight meter, you should be fine with your weight. Really, there's no perfect weight so be happy with who you are!

DON'T BE ANOREXIC!!!

Girl you think your fat I weigh 145 and I don't think im fat.

I think that the average weight for
a 13 year old is from 105-140. I think
your weight is perfectly fine. if you
still feel that you want to get in shape
then try doing sit-ups or weight lifting about
3-5 times a week. but remember, if you
workout or do any sports or athletic
activities, you might think your going to
loose weight, but remember muscles
are more weight than fat. but again,
I think you are at a good weight for
your age, I'm just giving some suggestions.

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        And also, too, to help you to know,
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How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

 
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

IT SOUNDS LIKE YOU MIGHT WEIGH A TAD TO MUCH.

your 5 feet tall I'm 6, and we both weight the same, so you might be a little overweighted. I suggest a fruit and veggies diet. take care and remember you can't never be too thin. but you can always lose more weight.. XOXO