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How much should i exercise to burn a good amount of calories a day?

Asked by delilah123 about 1 year ago, 1 answer.

How much should I exercise to burn a good amount of calories a day

Answered by vanian on Mar 05, 2008, 09:55AM
31 answers

general rule is burn off more calories than you ate to lose weight - so take what you've eten today and add 200 calories ot something adn exercise that much - theres a bunch of sites on the internet that have charts about what exercises burn how many calories etc
Good luck!

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