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How many calories can I have a day to lose weight?

Mario Lemieux favorite hockey player Asked by icehockeyguy over 3 years ago, 1 answer.
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How many calories can I have a day to lose weight?

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Answered by chattykathy on Dec 26, 2007, 12:29PM
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l.500 per day and I promise you, you will lose weight. as oprah says, nothing white and nothing after 7 p.m. it works, this I know. good luck. eat to stay full on low cal, and yes, salads get old, but lettuce is a great snack and keep a variety of low cal dressings and salad spritzers. low salt pretzels are good while dieting also.

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