How long to lose 10 pounds?

If I eat a little less, and more healthy and excercise a bit more how long do ya think it would take to loose 10 pounds??? I am in no rush but would like to know how long so I know if I am makin gd progress??

Thanx

2 weeks

oooh.. I've heard of something.. never tried it but it keeps poppin up all over t'internet.

Day 1:

BREAKFAST:
Black tea/ coffee
1/2 grapefruit
1 slice toast
2 tspn peanut butter

LUNCH:
Black tea/ coffee
4oz tuna
1 slice toast

DINNER:
2 slices any cold meat
1 - cup string beans
4oz beetroot
1 small apple
4oz vanilla ice - cream

Day 2:

BREAKFAST:
Black tea/ coffee
1 egg
1 slice toast
1/2 banana

LUNCH:
4oz cottage cheese
5 slatine crackers

DINNER:
2 hot dog sausages (frankfurters)
3oz broccoli
2oz carrots
1/2 banana
4oz vanilla ice - crea,

Day 3:

BREAKFAST:
Black tea/ coffee
5 saltine crackers
1 slice cheddar cheese
1 small apple

LUNCH:
1 hard - bolied egg
1 slice toast

DINNER:

4oz tuna
4oz beetroot
4oz cauliflower
1/2 melon
4oz vanilla ice - cream

No butter of marg
Tuna, runner beans and beetroot can be frozen variety (if wished).
Saltine biscuits are Tuc or Ritz.
The diet works on a chemical breakdown and is proven do not vary or substitute any of the above foods.
Salt and Pepper can be used but no other seasoning.
Where no quantity is given there are no restrictions other than common sense.
This diet is to be used for 3 days at a time only. Eat normally after that.

http://www.losertown.org/eats/cal.php