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How long does it take for a teen to tone his arms

Asked by iz2gud 9 months ago, 2 answers.

I just got 2 25 pound dumbells for each hand and I'm doing 35 bicep curls daily for about a week but no tone is showing up

Answered by thissucks9 on Feb 15, 2009, 05:26PM
4 answers

hmmm, well, I need to tone my arms for softball, so I go to the weightroom 2 or 3 times a week and do a lot of arms, so like google arm exercises, because I dont think 35 bicep curls will do much, more exercises=more results, haha I sound so cheezy=P

Answered by mrarnoldswartz2009 on Feb 15, 2009, 11:37PM
22 answers

Your biceps are a very small muscle... try working out every muscle in your body.
Do squats and lunges for legs and glutes, bench presses for your shoulders and chest, pull-ups for your back and biceps, sit-ups for your abs. By bulding more muscle throughout your body, you will lose fat even during rest, which will tone up your muscles.

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