Welcome!

Join more than 152,000 members on FunAdvice to ask questions, share advice, photos and make new friends today.

FunAdvice RSS for this page:

How far shall i go on tredmill to loose weight

Asked by fau 6 months ago, 3 answers.

Okay so I go a mile a day on the Tredmill at all different Speeds. Somtimes im even Sprinting! .. + I do a lot of walking in the day.. and im taking in about 1500carlioes, is this enough to loose weight? also. sometimes I go out on the bike why my mum...

rides her horse!! im about 5'5 and weight 200lbs .. 15stones..

Answered by ellex on May 05, 2009, 02:12PM
50 answers

Normally the treadmills used these days will measure how much you've walked and how many calories you've lost. I'd say spend about 10-15 minutes a day, walk slow first, then speed up, but stay at jogging speed, than slowly decrease the speed. Be sure to go at a speed that's comfortable for you, though!

Stay awesome.

Answered by ellex on May 05, 2009, 02:13PM
50 answers

Make sure you're taking in healthy calories, too!

Answered by sillist1s on May 05, 2009, 02:14PM
1463 answers

L-O-S-E...lose weight. (not loose). Anyway...I lost 70 pounds by drastically cutting calories (800 per day) and exercising at the gym everyday for an hour or more.. On your treadmill, walk a bit then run a bit...alternating because you can burn more calories that way...it's called interval training. (google it). Also try riding your bike and lifting weights. If you build muscle, that helps to burn more calories too.

Answer this Question: "How far shall I go on tredmill to loose weight"

Our members said the answers on this page also answer the following questions:

Is it possible to lose 10 pounds a day on a tred mill??, If i go jogging everyday how much weight can i loose??, Loose weight with tredmill?, Tred mill speed?, Will i loose weight if i go on the tredmill everyday??, Losing weight with the tredmill?, How long does it take to loose weight by running in tredmill?, How many minutes on tred a day to lose weight?, How long do you walk on a tredmill to lose 5 lbs?, How long do i have to walk on a tredmill to lose weight?, Tred mills will they help you lose weight?, On a tredmill, how long should i walk to lose weight?, Walking for 15 mins on the tred mill how many calories does that burn?, How much weight can you loose using a tred mill?, How long does it take to lose weight using a tred mill?, How many pounds can you lose on a tred mill for 5 days