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How do you get over muscle stiffness?

Asked by thedude about 1 year ago, 3 answers.

My wife and I moved this weekend, and my muscles hurt. Everywhere. Is there anything I can do to speed the recovery, as I feel really stiff from lifting boxes, furniture, computers...etc. Is it as simple as drink water and stretch? or is there...

something else I can do, too?

Answered by sexysiouxi on Nov 03, 2008, 10:11AM
11 answers

Stretching really is the best way to do it, but also hot baths with muscle soak (radox is good). But stretching really is the best way to get over muscle stiffness. Am not sure how drinking water helps though. Hope I was helpful.

Answered by lanternoflight on Nov 03, 2008, 10:11AM
578 answers

Take a bath in warm water with epsom salts. Use IcyHot or another muscle relaxer enfused with mint oil, or just get some peppermint oil and have your wife massage where you are sore. Of course she'll expect you to return the favor, I'm sure.
My boyfriend and I moved in May and that is what we both did.

Answered by imprettycool0 on Nov 03, 2008, 10:28AM
1182 answers

Stretching is good, drinking water, relaxing, hot baths...

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