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I was once 353 pounds...now, I'm down to 295.5. The best advice I got was to drink a glass of water before you eat anything and set your utencil (fork, spoon) down between every bite...if you are eating finger foods ...set your food down before every bite. I used to be skinny...I wouldn't worry too much about your other family members...even though I am fat, I have children that are skinny...it isn't always a genetics thing...if you are eating healthy foods and exercising regularly...you should be fine.
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How do i stop eating so much ?
How do i stop eating so much ?
Okay I am skinny but im scared that im going to get fat because most of the peoplein my family are kinda fat. I always eat so much like way more then any of my other friends but I cant help it because im like always hungry so how do I stop eating so much...
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